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Drinking 8 glasses of water a day usually isn’t necessary, an exercise scientist says – The Washington Post

All types of workouts can increase your need to drink water, but you don’t need to overdo it.

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As spring unfolds, hydration challenges take root across schools, sports and workplaces. These heavily marketed hydration challenges serve to cultivate both camaraderie and friendly competition to ensure that we drink compulsory amounts of water throughout the day.
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Hydration and Gallon Challenges support the widely held belief that water consumption beyond physiological need or thirst is healthy.
Individual body water needs intake are primarily based upon how…

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